Why am I tired all the time?
11.06.2025 02:38
4. Drink at least 3l of water daily.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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It's the main fuel source for your brain cells.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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- Fruits
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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- Honey
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.