Why am I tired all the time?
14.06.2025 10:16
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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- Fruits
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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- Fish & Poultry
11. Get your Testosterone levels checked.
Listen to uplifting music.
16. Don’t hang out with negative people.
Cheers!
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
- Honey
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
3. Stop eating late at night
They don’t know why though.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.